Alarming Rate of Premature Death - what to do

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself. Dr. Okyere.

The rate at which  young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxn that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year.

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which
causes Strokes & Are banned in USA.

Please, before deleting, HELP your friends by passing it..! It might help someone. Fwd to as many as u can.

WhatsApp is free, soo..frwrd it plz..please read and forward this.

Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide.
Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.
Share this message with your loved ones.

Important Health Tips:

1. Answer phone calls with the left ear.

2. Don't take your medicine with cold water....

3. Don't eat heavy meals after 5pm.

4. Drink more water in the morning, less at night.

5. Best sleeping time is from 10pm to 4 am.

6. Don’t lie down immediately taking medicine or after meals.

7. When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.

Nigeria of our time

Today's gubernatorial elections across 25 states of the federation witnessed very low voter turnout due to the electoral violence recorded at some polling stations.

You may ask me if the present government is practising democracy in its right perspective, I'll tell you, No!

Why will voters come out to vote candidates of their choice when the Presidential elections was marred with a lot if irregularities.

I really think our electioneering process needs to be overhauled because the supposed INEC is not an independent body but a tool in the hands of the present government to perpetrate evil on the Nigerian populace.

God save our dear country.

Avoid These While Charging Your Smartphone

Avoid These While Charging Your Smartphone

 Our smartphone battery will lasts about 7-10 hours on the average. Long lasting smartphone battery life was always a major factor for buyers to consider before buying any phone. However, there are some phone charging habits you should implement in your daily life which can prolong the longevity of your smartphone’s battery. Here in this content, we will share few tips on how to charge your smartphone battery and make it last longer. #1 Charge with Original Charger It will be better if you can charge your smartphone with its own (original) charger. We often forgot to use the original charger and instead replace it with a duplicate one due to our busy schedule. This is what affects smartphone battery performance. If you are using a duplicate charger then, check its current (A) and output voltage (V). #2 Avoid Using Fast Chargers Fast chargers might not be the best choice for your smartphone battery’s overall health. Charging your smartphone using fast chargers may damage your battery in a long run. The process involves higher voltage which leads to high temperature. Therefore, make sure to avoid charging your smartphone battery using fast chargers. #3 Remove protective case while charging You might have noticed, while your phone is charging, it becomes warm slightly. So, make sure you remove the protective case of your phone while charging. This may act as a barrier and slow down heat dissipation. Also if possible, try as much to flip your phone over while charging. #4 Never charge your smartphone battery overnight There are so many people, me too inclusive who have the habit of leaving the phone plugged in overnight to charge. We just have to stop this practice. Charging overnight affects smartphone battery longevity, and it also makes your smartphone device overheat. So, you should be sure to unplug your charger when you feel your phone is sufficiently charged. #5 Avoid third party battery applications Perhaps you have already installed a power or battery management app on your smartphone. There are numerous apps available on Google Play Store that claims to increase the battery life span of Android phone. But, these applications may not do any good thing to your battery because it increases the workload on your smartphone and forces your device to use even more battery power. #6 Avoid Playing Game while charging Your Smartphone Battery Many people love to play games on their smartphones. Nowadays we are so addictive to games that we can’t resist playing them. But, if gaming is the only reason behind your smartphone battery draining, then you should stop playing games while charging your phone. This will not only eliminate overheating issues but also charge your smartphone fast. #7 Always Charge your smartphone battery Up To 80% We need to admit that 80% charge is good enough for a day, and it is ideal for overall smartphone battery lifespan. Crossing the 80% charging mark may make your battery to overheat, thereby affecting its life. Therefore, it’s not necessary that your phone should always be charged up to a 100% maximum. #8 Avoid Frequent re-charging We always tend to re-charge our smartphone when it decreases to the 50% battery mark. But, that’s not the best practice to do. We must allow the battery to discharge to around 25% before we plug it in again. Studies have shown that frequent and unnecessary recharges shorten the lifespan of the smartphone battery. #9 Use PowerbanksThe best way to give your smartphone an extra battery life is to get a power bank. However, while purchasing a power bank, you have to notice few things like your power bank have to promise you protection against overcharging, short circuit, voltage surge etc. These features will make sure that your smartphone battery lasts longer.#10 Don’t Use Your Phone While It’s connected to Powerbank We all know, using a smartphone during charging might is not a good idea. Therefore, you have to avoid using your smartphone while it’s being connected to the power bank. Using your smartphone while connected to the Powerbank will raise the internal temperatures of the phone and shorten its life. 

Kwara state Gov dumps APC for PDP

Ilorin – Kwara state governor, Alhaji Abdulfatah Ahmed Tuesday night in Ilorin finally defected from the ruling All Progressives Congress (APC)to Peoples Democratic Party (PDP).

President of the Senate, Dr. Bukola Saraki and Governor of Kwara State, Alhaji Abdulfatah Ahmed

At the press time, there was a meeting which included Governor Abdufatah Ahmed, the Senate President, Dr Bukola Saraki,four members of House of Representatives, excluding Hon Funke Adedoyin and Hon Tope Layonu, both from kwara south who were not in the meeting and several others.

Journalists were asked to excuse them from the meeting.

The spokesman of APC,Mallam Bolaji Abdullahi was also conspicuously absent at the meeting.

The defection of Governor Abdulfatah Ahmed is contained in a one paragraph press statement issued by his Senior Special Assistant on Media and Communications, Dr Muideen Akorede to journalists in Ilorin while the meeting was underway.

The one paragraph press statement reads,”Following due consultations with the people and in response to calls by major stakeholder groups in the state, Kwara State Governor, Alhaji Abdulfatah Ahmed today defected to the People’s Democratic Party(PDP), having realized that the All Progressive Congress (APC) can longer serve as a platform for achieving the aspirations and expectations of his people.

Mwmbers of house of representatives present are..Hon Abdulrazaq Atunwa,Hon Ahman Patigi,,Hon Abubakar Kannike and Hon Zakareh Mohammed.

Also present are Senator Shaaba Lafiagi of kwara north Senator Rafiu Ibrahim of Kwara South and members of the state
House of Assembly which included the Speaker, Dr Ali Ahmad and all members, excluding, Hon Saheed Popoola.

All political appointees in the state and ten political leaders from each of the 16 local government in the state were also present.

Nigeria's Police chief denies stammering video

The Inspector-General of Police, Ibrahim Idris, has denied a viral video that shows him struggling to read from a prepared speech. The Police chief was in Kano on Monday, MAY 14, to commission the Force Technical Intelligence Unit.

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Nollywood Actress Tonto Dikeh Celebrates Millions Of Followers On Her Social Media Handles

Nollywood Actress Tonto Dikeh, is saying Thank you to all those who follow her on her social media handles. #ChristianMotherswag

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Former BBNaija Housemates Are Not Stars - Veteran Actor Charles Obazele

Former BBNaija Housemates Are Not Stars - Veteran Actor Charles Obazele 

Edo born veteran actor, Paul Obazele, has disclosed why Nigerian reality TV show, Big Brother Naija should not be promoted.

Obazele expressed his dissatification in an interview with Punch.

The actor says the reality show has nothing to add to the development of the Nigerian youth other than s#x.

Some housemates in the just concluded 2018 Big Brother Naija reality show were involved in s#xual activity. 

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